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Many foods contain ketones already, and these substances are used to start the ketogenic process, or ketosis. While you’re on the ketogenic diet, you’re severely carb restricted, and you’re fueled by ketone bodies instead of glucose. While at the moment there’s no plausible explanation on a specific mechanism by which sweeteners could cause a stall, if you feel that they impact your weight loss negatively, you could always try limiting them for about 2-3 weeks, to see if this changes anything. While the sweeteners and their use remain quite controversial, ultimately it’s up to you to decide which ones you want to keep in your diet (if any). Perfect if you are dairy-free or want to cut back on cow's milk. Lakanto Monkfruit Gold contains zero calories and as a glycemic index of zero, which makes it the perfect keto sweetener. Sukrin Gold has a glycemic index of less than 1, which makes it an excellent sugar substitute for diabetics and  http://www.xn---125-43dbeaur0afbeca0ap0aun2g.xn--p1ai/go/url=https://sada--color-maki3-net.translate.goog/bbs/bbs.cgi?page=0&pid=27&con=099&_x_tr_sch=http&_x_tr_sl=auto&_x_tr_tl=en  dieters alike.

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