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Most of us aren’t getting enough vegetables anyway and this can be an easy trap to fall into on a keto diet. Not perfect by any means, but that would be just enough to keep me from a binge. If you don't get enough carbohydrates, you run the risk of depriving your body of the calories and nutrients it needs, or of replacing healthy carbs with unhealthy fats, Meyerowitz explains. Not at all. Occasionally indulging in a sweet treat, like apple pie, ice cream, or other foods containing lots of simple carbohydrates, isn’t a problem. But because simple carbs are shorter, they generally break down faster, leading to quicker release in the body. Both simple and complex carbs break down into glucose (blood sugar) in the body. However, there’s an exception: Simple carbohydrates, including fructose and lactose, are also found naturally in nutritious whole fruits and dairy products. Now that you have actually discovered more than you ever needed to know about carbohydrates, we can finally go over the number of carbs you can consume on  https://www.nanamomatl.com/studyroom2/profile/shanicrabtree5/  - mediterranean keto diet. Between 50 and 60 percent of your daily calories should come from carbohydrates, according to Meyerowitz, most of which should be whole grains and other complex carbohydrates.