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Read  http://ldm.sakura.ne.jp/balu+bbbs/album/album.cgi?mode=detail&no=128  Meal Prep: Easy, Healthy and Wholesome Ketogenic Meals to Prep, Grab, and Go. There's even a FREE meal plan and low-carb shopping list so you can get started straight away. Sticking to a low-carb / high-fat diet will get you there, eventually. Try doing an internet search ahead of time for keto-friendly restaurants in your area or the area you will be dining in. The time of day you take your test actually matters. This 3 day challenge taught me a lot! Labor Day list of posts and already love all of these ingredients but have refrained lately from eating or making caprese since I don't want/need a layer of bread! Unintended consequences for your kids: "If a parent eliminates certain foods on the keto diet, the rest of the family are likely to see and hear about it, which could mean poor modeling of healthful eating behaviors for the kids in that household," Amidor says.