Ketosis is a natural part of metabolism. If you’re avoiding fruit because you’re afraid to get knocked out of ketosis, remember that once you’re keto-adapted it’s unnecessary to stay in ketosis 100% of the time unless you’re using a therapeutic keto diet to treat a serious medical condition. Also, if there’s a fruit you especially want to include in your keto diet, you can also test your individual physiological response to it using a blood ketone meter. True, if I owned a dog (which I would if we lived in a house instead of a small flat), I wouldn' bother using xylitol. Just saying because it is also one of those things that could potentially lie around the house. One can, with a certain degree of confidence, conclude that any subsequent interpolation provides a harmonic integration with the work being done at the 'coal-face'. You can see why it is difficult to work fruit into a ketogenic diet, and also why blackberries and raspberries are the most often recommended fruit for keto-ers. They'll help you come with a tailored meal plan that may work best for you. Without appropriate recovery, you won’t see the gains that you’ll expect, and you’ll probably have a hard time with workouts and sticking to your meal plan.
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