I personally appear to maintain a set point without trying (meaning no counting, no ratios, eating as much as I want when I want to, fasting when I want) as long as I don't go off-paleo too much and I get enough sleep, and I feel good, so I don't really have a great deal of incentive to dial it down to ketosis all the time. I think you have to be careful as to your fat sources and watch the omega 6. And there is some suggestion that we need a certain amount of glucose for making mucous, etc, and perhaps a cancer risk without enough mucous, but I've just read the secondary sources on that, not the primary sources. Read on to learn more about these "miracle" noodles, including nutrition, benefits and where to buy them. Ketogenic Diet and Metabolic Therapies is the first comprehensive scientific resource on the ketogenic diet, covering the latest research including the biomedical mechanisms, established and emerging applications, metabolic alternatives, and implications for health and disease. Research in metabolic therapies has spread into laboratories and clinics of every discipline, and is yielding to entirely new classes of drugs and treatment regimens. Take a look at my blog:
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