His book The Keto Reset Diet explains the benefits and cautions in detail, as well as exactly how to get started. Though this can lead to slower weight loss, putting on muscle mass and decreasing fat mass benefits health in many ways. In ketosis, the body becomes highly efficient at burning fat for energy instead of carbohydrates, which can lead to weight loss. Listen to your body. The idea is to fine-tune nutritional intake in order to send the body into the metabolic state known as ketosis. The state is marked by raised levels of ketones in the blood which can be used by the body as fuel. People consume this diet to put their bodies into a state of ketosis, where the body burns more fat. Put in baking dish and add grated cheese. Parmesan cheese crisps: On a baking tray, form small piles of grated Parmesan cheese. Cream cheese rolls: Spread some cream cheese on a piece of salami, prosciutto/cold cuts or a long slice of cucumber; then roll it up. Sausage: Cut it in pieces, add a piece of cheese and stick a toothpick through them. Bake at 225° C (450° F) until the cheese melts and turns golden.
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