If you are a nutrition specialist and have clients wanting to follow a keto diet, this information can serve as a refresher for dieting guidance. For example, we like that they provide their nutritional information on their website. At some point, your body starts turning those into a different molecule called ketone bodies, which we colloquially call "ketones." This process of turning things like fatty acids into ketone bodies is called "ketogenesis," and interestingly only occurs in the liver. Eventually the body converts the acetyl-CoA into "ketones", which complete the "ketogenesis" process in the liver. These ketone bodies then get packaged up by your liver and sent out into the bloodstream, where the rest of your body can use them for fuel. By concluding your dinner early on later in the day, you might be providing the body more hours to lose the meal off. In that case, you can achieve a ketogenic diet by limiting your carbohydrates to below 80 grams a day, with a target of below 50 grams a day being the most effective way of ensuring you are in a state of ketosis.
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