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Everyone’s talking about the keto diet right now. Why should you consider a ketogenic diet? So, why are carbs so limited? Most fruits are much too high in carbs to include in your ketogenic diet, but berries are the exception. Fruits also make a great natural sugar substitute  https://www.kino-ussr.ru/user/TammyGranville/  those that have a sweet tooth or are looking to cut added sugars from their diet. After you make this keto recipe, because you must, you’ll have lots of keto salad dressing sitting in your fridge waiting to be used. Not only can you make the dough in seconds using the stick blender and bake it in the oven in minutes, you will find the fluffy buns it makes absolutely irresistible to top with your favorite cheeses and meats. If going keto has you missing bread, this substitute offers much of the flavor and texture of real dough without the carbs or gluten. Regardless of the ketogenic macro ratio you use, your goal should be to eat as few carbs as possible, and the carbs you do eat should be high in fiber.