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You can usually tell you’ve gone out of ketosis when you’re experiencing grogginess or low-energy like you may have before the ketogenic diet. Also good to know: They say you shouldn’t usually have to go back through that difficult transition period if you slip out of keto for just a few days. Lowery and Wilson warn of a transition period of a few days commonly known as the "keto flu." As your body adjusts to its new fat-based energy source, you may feel tired, groggy and grumpy. In addition, keto-enthusiasts say you’ll also have more energy, feel more alert and possibly even experience other neurological benefits. Once you’ve mastered ketosis, you’ll begin focusing on the variety and quality of fats, but for now, fat is fat. After you’ve eliminated the most obvious sources of carbs, look to dairy, fruit and condiments, which can sneak in surprising amounts of carbs. Carbs aren’t necessarily bad or good, but if you consume too many high GI (glycemic index) carbs, you can increase insulin production, which leads to weight gain, and in worse instances, type 2 diabetes and heart disease. Finally, when researching or talking about the ketogenic diet, you may encounter a common myth that ketosis leads to ketoacidosis.  Also visit my web site  https://cutt.us/tropiketo15010