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The ketogenic diet also may facilitate mechanisms by which the brain exports to blood compounds such as glutamine and alanine, in the process favoring the removal of glutamate carbon and nitrogen. During the refining and cooking process, many of these fatty acids will be converted into toxic compounds that provoke inflammation. These increases will subside as your weight normalizes. Limited research suggests that in small doses, MCT oil may aid with weight loss and help promote ketosis more than olive oil. When the craving for fast food strikes, my Keto Burger King Guide can help you make a smart choice that won't kick you out of ketosis. "Unlike the standard keto diet, which doesn’t specify which fats to prioritize, Mediterranean keto diets emphasize options like monounsaturated fatty acids, which may help lower LDL cholesterol, and omega-3s that are anti-inflammatory," she says. Bottom Line: Ketogenic diets may improve metabolic health by improving insulin function, lowering inflammation, and promoting fat loss, among others. Once your body becomes keto-adapted, your body will be able to fully utilize fat as its primary source of energy.  Also visit my blog ...  https://cutt.us/tropiketo15010