In a world where every runner is obsessed with foam rollers, trigger point balls, cryotherapy, constrast baths, compression gear, and the latest insole technology, isn’t it time we go back to basics? China's 16-year-old swimming prodigy Ye Shiwen has denied taking performance-enhancing drugs, after smashing a world record at the London Olympics. And Chinese swimming team leader Xu Qi told China's state-run Xinhua news agency that comparisons between Ye and Lochte were meaningless. No wonder why the San Antonio Spurs (a pro basketbal team) would rather pay $250,000 in fines than compromise sleep! Even worse, for Merritt to hope to repair his decimated reputation, he would have to explain exactly what he had purchased, and why. Since sleep is when the body repairs itself - and that repair process is what makes us better runners - we have to focus on sleep! The next great improvements in running performance will come from better recovery methods and mastering your own inner psychology. Sleep is the most undervalued training tool you have available to skyrocket your race times, reduce your injury rate, and simply feel better while running. But at this point, since it’s lived up to all of its claims so far, I’ll reserve judgment and see how I feel in a few years. Feel free to surf to my web site:
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