This guide will show you everything you need to know about how to start a keto diet, including
http://t9m.ru/Good_Keto_4270731 diet basics, how to understand and calculate macros, what foods to eat, recipes to make, how to avoid side effects, and more. I certainly know people who have lived a keto lifestyle for years without issue. Other people have better luck with either OMAD (One Meal A Day) fasts or the 5:2 fast where they eat a normal ketogenic diet for 5 days and then fast for two days each week. In healthy adults, two days of fasting increases brain BHB almost 12-fold (and almost 20-fold after 3 days). Instead of training 12 hours a day, you sprint, or lift weights, swing a kettlebell really intensely, or any other type of training two or three times a week. This type of nutrition is similarly adequate for both overweight and for those who want to lose merely several pounds.
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