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This is due to these foods containing a lot of starches, which are rapidly broken down by the body to cause a rise in blood glucose. What are normal blood sugars for people with diabetes? But depending on the individual, values of 60 to 90 may be normal as well. Protein, carb and calorie content in these shakes vary depending on brand, ranging from 10 to 16 grams of protein, 6 to 27 grams of carbs and 180 to 200 calories. Glycemic index (GI) is a type of scale where carbs are classified depending on the levet at which they can raise one’s blood glucose levels. When blood sugar levels are too high, the lens of the eye swells, making vision blurry. That’s right. Spices like Turmeric, peppers, and curry can help reduce your blood sugar levels. This includes getting the right balance of carbohydrates to give you the energy and glucose you need but not so much that it throws your blood sugar off balance. This may require you to count your carbs every day and plan your meals around that, making sure you have just the right amount of starches, fruits, vegetables, proteins, milk, and fats.  my web site -  http://fwme.eu/boostaro312273