But don't worry - there are plenty of keto fiber foods that will keep you in ketosis help to keep you regulated. My question to you is without using supplements for example the whey powder and creatine, is there a natural food you can recommend? You know, the one that your body was built for, not this modern era of food like substances passing as real food. It takes a few days on the keto diet for your body to transfer to burning ketones instead of glucose; this adjustment period is often referred to as the "
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