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Trim Pill Keto Have a go at adding  http://metenovanm.ru/faq-list/remember-your-first-ketone-lesson-i-039-ve-received-some-information  and sound proteins to your morning supper for certain poached eggs and greens like spinach or mixed serving of blended greens. Autistic patients have reported improved social relations, and one autistic child placed on keto saw his IQ increase by 70 points after several years. But I survived 8 years of competitive (h.s./college) running on a vegetarian diet, so that’s got to be saying something! It’s hard for me to say whether or not giving up meat has helped my running since they both went sort of hand-in-hand for me. But I don’t know enough about it to say whether there are physiological differences that "require" that certain people eat meat. Obviously, what you want is to put on muscle, so I’d say it’s more about getting a lot of food (don’t neglect fats) than about getting any special "superfoods." Load up on the lentils, beans, rice, nuts, avocado, some sort of oil (Udo’s oil blend is a great supplement that I take most of the time), coconut oil. Even though I truly believe it’s possible to run well without it, I think some individuals have a hard time eating a balanced diet and getting enough nutrients when they don’t eat meat.