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When you have high blood glucose levels, this can contribute to the formation of fatty deposits in blood vessel walls. Doctors have suggested even small weight loss goals of five to 10 pounds could result in reduced blood sugar levels. A doctor will work with a person to establish their suitable  https://www.ksdc.re.kr/bbs/board.php?bo_table=free&wr_id=1011888  sugar levels and help them stay close to their target goals. In addition to self-monitoring at home, your doctor will likely recommend an A1C test. Normally after you eat or drink, your body will break down sugars from your food and use them for energy in your cells. Both the standard and test food must contain an equal amount of available carbohydrate. Oatmeal contains protein and is a source of good fiber, but one cup of oatmeal contains 27 grams of carbs (before you add sweetener), so you need to plan your breakfast meal wisely to help control total carbohydrate intake. To match the insulin dosage with carbohydrate intake as closely as possible, people with type 1 diabetes will need to learn to estimate and count the amount of carbohydrates in each meal.