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So, actually, anyone who is losing weight is actually on a keto diet. Our unpublished research found that people who closely followed their personalized ZOE nutrition programs lost an average of 9.4 pounds after 3 months, while around 80% said they felt less hungry and had more energy. Until diverse, long-term studies can fully validate the benefits of IF many people will rely on anecdotal evidence provided by friends and family who've given it a try and found it successful. Try considering why you eat, rather than what you eat. It is also worth considering that eating a well balanced, keto diet is actually very expensive. But it’s worth noting that, as yet, there hasn’t been enough research into the ketogenic diet to support its use in some medical conditions - so people using the diet to treat diabetes or polycystic ovarian syndrome, should consult their doctor before trying it, as it can affect blood sugar levels. In our garden, they multiply, which is another excuse to use them all the time. If you are living the  https://www.shrunken.com/biohealthketo70908  dream, you’ll want to use a can of FULL fat coconut cream to this Cauliflower Curry!