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Smoothies are tasty, nutritious and easy to prepare, and when combined with our secret ingredient, can fight keto flu and make you feel amazing. There are several diet plans out there today. The ketogenic diet is a low-carbohydrate, moderate protein, and high-fat diet typically used to control seizures in children with epilepsy. Half of the mice were put on the ketogenic diet, while the control group maintained a standard high carbohydrate diet. Soluble fiber, which dissolves in water, is utilized by the body to control the glucose that gets in the blood stream when carbohydrates are broken down (mediterranean  https://cutt.us/ketoxp26457  diet). "Absent ketosis, keto is just a false label for some kind of diet that presumably restricts added sugar and refined carbohydrate - which, frankly, any good diet does," Katz said. Pair the foods you eat with added fats to keep hunger down. Eat less soft cheese and half n’ half to keep carb counts down.

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