The word ketogenic is derived from the word "ketosis" which means the state of the body when it doesn’t have enough glucose in it to turn it into energy, so it generates ketones that work as an amazing source of energy for both the body and the brain which makes it a great option for losing weight in a short term. It isn’t just weight loss that can result from a ketogenic diet. Whether it’s for weight loss or overall health improvement and whether it’s temporary or long-term, more and more Americans are on the hunt for keto-friendly food when they go out to eat - including at their favorite fast food chains like McDonald’s. Thus, when you reduce your carb intake, such as during the initiation phase of the
http://www.shoa.com/__media__/js/netsoltrademark.php?d=platinumketo.org diet, stored carbs are released along with additional fluid, resulting in weight loss of varying amounts. One serving in one category is known as a "choice." A meal choice consists of about equal amounts of proteins, fats, carbohydrates, and calories. Both taste amazing, and you cannot go wrong with either one.
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