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DBxtra Customer Discussion

Hi, i read your blog from time to time and i own a similar one and i was just wondering if you get a lot of spam remarks? If so how do you reduce it, any plugin or anything you can recommend? I get so much lately it's driving me crazy so any assistance is very much appreciated.  My site  https://www.Kenpoguy.com/phasickombatives/viewtopic.php?id=4886083